I've never quite recovered from my injury last February. I still run with sore hamstrings and a sore right glute. I can't run much f...

Last month, I bet my running buddy Chas that I would finish the Stumpy Creek International Triathlon before he finished the Grandfather Moun...

So, it's finally come down to this: I need to swim 1.5k, ride 27 miles, and run 10k, one right after the other. On an 85-degree summer d...

Triathlons are incredibly complicated events. There are five separate timed components. There are three different sets of equipment. There a...

In just 10 days, I will be competing in my first international-distance triathlon, the Stumpy Creek International. It's now been over a ...

[Posting this belatedly; it originally appeared in the Charlotte Running Club newsletter and I wanted to wait until it showed up there befo...

Two years ago, two friends and I set out on a crazy hike through Linville Gorge, NC. The terrain was difficult, but the scenery was gorgeou...