The Around the Crown 10k has become the premier running event in Charlotte. Yet despite the fact that it takes place just 20 miles down the ...

I’ve run the Sprint Duathlon National Championships a few times, and qualified for the world championships by finishing near the top of my a...

For the last several years, I've been making an effort (between my various other running endeavors) to run a sub-20-minute 5k. I've ...

I spent 6 weeks vacationing in the Pacific Northwest this summer, enjoying the amazing food, spending a lot of time riding on boats and driv...

It has been known for years that consuming sodium bicarbonate (aka baking soda) can enhance performance during endurance activities. It work...

5k has always been my best race distance. I've put out some decent half marathons and 10ks, and even eked out a Boston-qualifying marath...

This season I've taken on a project -- get a new grandmaster PR in the 5k. My lifetime best in the 5k is 17:49, set in 2013 when I was ...