Mungerruns
Monday, May 25, 2015

The things you'll do to settle a debate!

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Two years ago, two friends and I set out on a crazy hike through Linville Gorge, NC. The terrain was difficult, but the scenery was gorgeou...
Thursday, May 14, 2015

Can I use 5k time to predict Beer Mile time?

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Next week I will be timing a variation on a Beer Mile: a Beer relay . In this event, the rules are pretty simple. Each team has two members,...
Tuesday, May 5, 2015

Race Recap: The Bloomsday Run

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Ever since my in-laws moved to Spokane a couple years ago, they have been pressing me to run in the Bloomsday Run, one of the biggest road r...
Sunday, April 19, 2015

Race Recap: The Leatherwood 10-miler

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Last year I tried to run the Leatherwood 50-miler but was stymied by terrible conditions. Due to the crazy amounts of mud and rain I decide...
Thursday, April 9, 2015

Guesstimating my lifetime miles

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As the bio suggests, I got serious about running relatively recently, but I've been running almost my whole life. A friend of mine poste...
Thursday, April 2, 2015

Recap: CMS Bike Time Trial (or, I really have no clue what I'm doing)

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As a part of my recovery from injury, since I was already cross-training with cycling and swimming, I figured might as well do a triathlon. ...
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Tuesday, March 31, 2015

Playing with the Activity Monitor on the Garmin 920

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The Garmin 920 is designed to be used not only to record activities using GPS, but also as an all-around activity monitor. When I purchased ...
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About Me

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Dave Munger
I'm ghost writer for Brolympus, the awesomest fake running coach on the planet!

PRs:
5K: 17:49
8K: 30:54
10K: 38:49
12K: 46:31
15K: 1:00:37
Half-Marathon: 1:26:37
Marathon: 3:22:56
50k: 6:09:09
Beer Mile: 8:41
View my complete profile
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