Over the past four years, my life has been transformed in many, many ways, for many reasons, but most of them can be traced back to the fact...

It's time to get back on the 5k horse. My plan for the 2014-15 racing season is to focus on shorter road races: 5k, 8k, 10k, and 12k. In...

It's been a crazy summer, so what better way to top it off than with the craziest race of the year: The Blue Ridge Relay. In the BRR, te...

After last year's triumphant mixed division victory at the Blue Ridge Relay, everyone on team Stache and Dash was ready to do it all ov...

Last fall, I decided I would give ultra-running a try. I would run my first 50-mile race and then do a marathon that is really more like an ...

Earlier this week I posted about my final race preparation, including a detailed spreadsheet with splits for every mile. So far, so good! ...

Five days from now as I write this, if everything goes as planned, I should have completed the Pikes Peak Marathon . I consider this to be...