Mungerruns
Monday, August 18, 2014

Race Recap: The Pikes Peak Marathon

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Last fall, I decided I would give ultra-running a try. I would run my first 50-mile race and then do a marathon that is really more like an ...
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Saturday, August 16, 2014

Oops...*Really* getting ready for Pikes Peak

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Earlier this week I posted about my final race preparation, including a detailed spreadsheet with splits for every mile. So far, so good! ...
Tuesday, August 12, 2014

Getting ready for Pikes Peak

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Five days from now as I write this, if everything goes as planned, I should have completed the Pikes Peak Marathon . I consider this to be...
Sunday, August 3, 2014

Race recap: The Kennebec Mountain Challenge

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A couple months ago, I was planning my training calendar leading up to the Pike's Peak Marathon. I knew I would be in Colorado for the f...
Wednesday, July 23, 2014

These are the levels of race banditing. Where do you fall?

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Depending on your definition, any of these could be considered "banditing" a race 1. As a spectator, go onto a race course to h...
Sunday, July 20, 2014

Dave's Road to Pike's Peak: The Scream (and The Cry)

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Some of us have one race that we just run over and over (and mostly in our heads). I prefer to move on to new challenges once I've conq...
Wednesday, July 16, 2014

Race recap: Charlotte Running Club Summer Track Event

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Track meets are a very different beast from road races. Instead of massing together at the start and finish for what in general is a very lo...
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Dave Munger
I'm ghost writer for Brolympus, the awesomest fake running coach on the planet!

PRs:
5K: 17:49
8K: 30:54
10K: 38:49
12K: 46:31
15K: 1:00:37
Half-Marathon: 1:26:37
Marathon: 3:22:56
50k: 6:09:09
Beer Mile: 8:41
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