Six runners, 212 miles, 36 legs. My part would involve running over 39 miles in less than 24 hours. I told myself I wouldn't put mysel...

Sleeping the night before a race is always a bit iffy, and last night was no exception. I knew the forecast for today's Lake Norman Rota...

Two years ago I ran my first sub-40-minute 10K at the Lake Norman Rotary 10K . In that time, I've improved my 5K PR from 19-flat to 17:4...

This morning I stepped on the scale and found that I weighed the most I have in over a year: 191 pounds. As I trained for this past weeken...

As I was struggling down yet another muddy, 30% grade, getting passed by yet another runner in the Leatherwood Mountains 50-mile, I mumbled ...

When you're getting ready to run an ultramarathon, you hear all sorts of advice about... walking! "There's no shame in walkin...

It's come down to this: Five days from now, with any luck, I will be almost halfway through my first ultramarathon, the Leatherwood 50 m...