The Blue Ridge Relay is insane. Over 150 teams run 207 miles from Mouth of Wilson, VA to Asheville, NC, over two days. There's no stoppi...

The Mountain Goat leg. The Big One. The Billy Goat. The Climb. The Hill. The Switchbacks. Whatever you call it, this is arguably the toughes...

This is the second post in my series analyzing my legs for the Blue Ridge Relay. My second leg is 19, a 4.4-miler that I'll be running a...

This year, once again, I'll be running the Blue Ridge Relay , as a member of team Stache and Dash. The race is on September 6 and 7, and...

My run today , a set on Flickr. I'm on vacation, staying in Brooklyn today. It was a gorgeous morning so I decided to take my camera alo...

Whenever I meet a runner at a group run for the first time, the first question that inevitably crops up is "are you training for anythi...

The most striking image I can give you of the Grandfather Mountain Marathon is probably this one: It's the elevation profile. As you ...