Mungerruns
Monday, July 23, 2018

Brief Race Recap: Lake Hickory Triathlon

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After spending the first half of the year focusing on ultras, for next season I've decided to get back to my strength: shorter running ...
1 comment:
Tuesday, May 29, 2018

Race Recap: The Amalfi Positano Ultratrail

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As I was running the Amalfi Positano Ultratrail yesterday, I spent some time going over the recap I was planning to write today. I had ple...
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Monday, April 30, 2018

The Grand Canyon Rim to Rim to Rim Run

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For the past 6 months or so, I've been set on completing what many runners consider a "bucket list" run: The Grand Canyon Rim...
3 comments:
Monday, April 9, 2018

Race Recap: The National Sprint Duathlon Championship

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National Championship races are an attractive challenge for me. I've competed in two of them and really enjoyed myself both times. Yet ...
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About Me

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Dave Munger
I'm ghost writer for Brolympus, the awesomest fake running coach on the planet!

PRs:
5K: 17:49
8K: 30:54
10K: 38:49
12K: 46:31
15K: 1:00:37
Half-Marathon: 1:26:37
Marathon: 3:22:56
50k: 6:09:09
Beer Mile: 8:41
View my complete profile
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