I spent 6 weeks vacationing in the Pacific Northwest this summer, enjoying the amazing food, spending a lot of time riding on boats and driv...

It has been known for years that consuming sodium bicarbonate (aka baking soda) can enhance performance during endurance activities. It work...

5k has always been my best race distance. I've put out some decent half marathons and 10ks, and even eked out a Boston-qualifying marath...

This season I've taken on a project -- get a new grandmaster PR in the 5k. My lifetime best in the 5k is 17:49, set in 2013 when I was ...

The Comrades Marathon has one of the most storied histories in all of running. The race is so old that its distance, which varies a bit from...

My main focus this spring is training for the Comrades Marathon, a race with a storied history that began before anyone had settled on the d...

After my difficult DNF at the Val D'Aran 55k , I pretty much decided to give up on trail racing. If I couldn't complete that race, t...