Mungerruns
Sunday, September 29, 2013

Race Recap: The Lungstrong 15k

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I'm not sure how to begin this recap of today's Lungstrong 15k. If I start by saying my goal was to break 60 minutes and I didn'...
Monday, September 23, 2013

Preparing for my first 15k

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I finally had a chance to register for a 15k and I picked a popular one: The Lungstrong 15k in Cornelius, NC, this coming Sunday. Lungstr...
Thursday, September 19, 2013

The Stache and Dash BRR Chronology

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In the Blue Ridge Relay, over 150 teams run 208 miles from Mouth of Wilson, VA to Asheville, NC, over two days. There's no stopping at ...
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About Me

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Dave Munger
I'm ghost writer for Brolympus, the awesomest fake running coach on the planet!

PRs:
5K: 17:49
8K: 30:54
10K: 38:49
12K: 46:31
15K: 1:00:37
Half-Marathon: 1:26:37
Marathon: 3:22:56
50k: 6:09:09
Beer Mile: 8:41
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