With the Boston Marathon less than three weeks away, I have officially started tapering. I should be in peak condition right now, so the tap...

When my running buddy Chad Randolph told me he was planning on running the Graveyard 100-miler this year, I figured it might be a good oppo...

Last fall I was able to get my weight down to around 180, a figure I haven't seen in over 20 years. But the weight didn't stay off l...

As the Myrtle Beach Half Marathon approached, everything seemed to be converging to make this a special day. The weather looked to be a perf...

The Myrtle Beach Half Marathon is just three days away. It's not exactly a target race for me -- my primary training goal right now is ...

My goal for the Cupid's Cup 5K on Sunday was simple: Run it in as close to 21 minutes and 22 seconds as possible without going over. I...

The first time I ran with Roberta Vilneff was last spring. I was planning a fairly hard tempo run and it was a warm day. Roberta showed up a...