Friday, November 30, 2012

Weather update, 8 days out!

We're now just 8 days away from the Rocket City Marathon, and interestingly, the forecast has changed. Yesterday the forecast overnight low on Friday, December 7 was 38, and now it's up to 43. Fortunately, the high temperature for the 8th has only gone up by 1 degree, to 54. Still a 60% chance of showers on race day. Here's your forecast in graphical format. 

Remember, this graph represents the predictions for December 8 put out on a given date, not the weather on that date.

I'm going to try to keep this up all the way to race day, so we can get a sense of how accurate the forecast was at each different amount of time before race day.

I'm in full taper mode for my workouts now. Yesterday due to a misreading of my workout plan I ran 4 X 9-minute tempos instead of the planned workout of 3 X 9-minute tempos. It seemed a little tough for a taper workout, which makes sense since, you know, that wasn't what I'd actually planned.

For most days leading up to the race from here on out I'm just going to put in some easy miles, with 1 or 2 of them at the planned marathon pace, to get used to running at that pace. I haven't done a lot of MP workouts over the past few months, so I still feel like I don't really have a running "groove" at that pace. But during today's 6-mile run I felt like I was starting to get it. Hopefully by race day, I'll be a fine-tuned machine, effortlessly cranking out runs at my desired 7:15 per mile pace.

Details of the last two workouts are below:

No comments:

Post a Comment